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10 min Meditation w/ Mia - Inner Flow - 9/19/2025
Yoga for Older Adults
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19-Sep-2025
Close the doors to the outer world and welcome your Self in to the space of your inner world. Flow isn't just moving in poses, it is the space you create to unravel tension so the river of your energy can move you into present time. recommended: blankets, chair, bolster
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Recordings
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