Live stream preview
5 minute Arjun and the Apple
Yoga for Older Adults
•
6m 21s
Keep your focus sharp in this short class aimed at helping you get what you want from your practice.
Tags
Up Next in Yoga for Older Adults
-
20 minute This Is An Actual Yoga Prac...
Focus on the asana and postures that serve as a doorway to the essence of yoga in this inspiring practice. Recommended props: 2 blocks, 1 blanket
-
10 min Meditation w/ Mia - Locks and ...
Take some time to step into your inner world. Unlocking the mind from thoughts allows space for your breath and heart to flow with more ease. recommended: blankets, bolster, or chair
-
10 min Rest and Digest Meditation w/ CJ
Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, 1 strap
