Up Next in Yoga for Older Adults

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  13:23

  15 minute Pass to Surrender (Meditati...

  15 minute Pass to Surrender (Meditati...

  Find more peace and let go of stress in this short guided meditation. Recommended props: 2 blankets

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  40:22

  45 minute Refresh Yourself

  45 minute Refresh Yourself

  Treat yourself to a pick me up in this refreshing practice aimed at leaving you restored. Recommend props: 1 strap

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  48:09

  45 min YogaWorks 1-2 w/Jesse Well Hel...

  45 min YogaWorks 1-2 w/Jesse Well Hel...

  This class offers you a moment and check in and pause and focus on breath. Then we build some heat. We step to the side and explore all of the external hip openers standing: Triangle, Warrior 2, Extended Angle, Tree and Half Moon! A great class to meet these poses for the first time OR greet old ...