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10 min Meditation w/ Vytas - Simplicity - 6/29/23
          
            Yoga for Older Adults
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          12m
        
      
    Sit quietly and cultivate clarity with Vytas
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  11:45over 2 years ago10 min Meditation w/ Vytas - Clear Mi...over 2 years agoSit quietly and cultivate clarity with Vytas 
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  11:40over 2 years ago10 min Meditation w/ Vytas - Mindfuln...over 2 years agoSit quietly and cultivate clarity with Vytas 
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  20:14over 2 years ago20 min Mobility w/ Vytas - Overhead S...over 2 years agoArms overhead are a common theme in yoga (down dog, chair, handstand, etc). This practice will strengthen your ability in shoulder flexion and create more space for you to move in that direction. 
