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30 min Therapeutic Yoga w/ Elena - Find Your Balance - 5/3/23

Yoga for Older Adults • 31m

Tags
Balance Poses, Calm, Chill, Pain Relief, Gentle Yoga, Therapeutics, Elena Cheung, 30 min, Therapeutic Yoga, beginner, all levels

Recordings

  • 30 min Therapeutic Yoga w/ Elena - Sp...
    32:19
    30 min Therapeutic Yoga w/ Elena - Sp...
    over 2 years ago

    30 min Therapeutic Yoga w/ Elena - Sp...

    over 2 years ago

    Spine feeling cranky? Take time out of your day to give your whole spine some love, whether it's your low, mid or upper back that needs TLC. Recommended prop: 1 block.

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