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20 minute Yoga Nidra

Yoga for Older Adults • 24m

Find a deep state of relaxation and mindfulness in this yoga Nidra class. Recommended props: 2 blocks, 1 chair, 2 blankets, 1 bolster

Tags
Birgitte Kristen, Meditation, 1 Beginner, 20 min, Stress Reduction, Calming, Breath

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