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30 Min Yoga Nidra for Deep Ease w/ Ashley

Yoga for Older Adults • 17-Nov-2023

Join Ashley for a practice of yoga nidra to experience deep rest and renewed energy. This guided rest brings you state of conscious deep sleep to release physical and mental stress and connect to a feeling of true peace.

Tags
Meditation, Rest, Yoga, Nidra, Yoga Nidra, Deep, Ease, Conscious, Sleep, Ashley Lorenzo, Yoga for Stress Relief, Series, Program

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