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30 min. Restorative Yoga w/ Tamika - Construct rest anywhere 7/27/23

Yoga for Older Adults • 27-Jul-2023

Reset your nervous system in just 30 minutes with 2 blankets and a bolster.

This class is best in the afternoon lull, just before bed, when feeling anxious or you desire a nervous system reset.

All levels

Tags
Restorative, chill, rest, insomnia, anxiety, sleep, 30 mins, all levels, heart openers, Tamika, Tamika Caston-Miller

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