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10 min Meditation w/ Mia -Winter Solstice - 12/22/2023

Yoga for Older Adults • 11m

Winter Solstice Meditation. Going into the dark is fertile ground to plant seeds for new growth. Sit still to release old patterns and make room for new pathways. recommended: blankets

Tags
10, mia, togo, meditation, friday, feel, sit, solstice, still, winter, minutes, be, here, now, darkness, shadow, learn, light, flame, attention, awareness, inner, guidance, glow, truth

Recordings

  • 10 min Meditation w/ Mia - Reset Your...
    12:32
    10 min Meditation w/ Mia - Reset Your...
    over 1 year ago

    10 min Meditation w/ Mia - Reset Your...

    over 1 year ago

    Sit and lighten your mind and connect to the radiance within you. From here we react less and respond with skill. recommended: blankets

  • 10 min Meditation w/ Mia - Navigating...
    11:16
    10 min Meditation w/ Mia - Navigating...
    almost 2 years ago

    10 min Meditation w/ Mia - Navigating...

    almost 2 years ago

    A box breath meditation to help you get out of the box and navigate change from your inner guidance. recommended: blankets

  • 10 min Meditation w/ Mia - Feel, Witn...
    13:03
    10 min Meditation w/ Mia - Feel, Witn...
    almost 2 years ago

    10 min Meditation w/ Mia - Feel, Witn...

    almost 2 years ago

    A meditation to feel, witness, and connect. So often you are told what to feel, this can separate you from your inner knowing. Feeling the wisdom of your body is a gateway to self love and self trust.

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