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10 min Meditation w/ Mia - Sit and Create Space - 10/27/2023

Yoga for Older Adults • 12m

Sit and create Space to feel connected. Allow this time to bring you back to center for a fresh perspective. recommended: 2 blankets

Tags
10, mia, togo, meditation, minutes, friday, sit, sill, be here, now, space, create, center, ground, focus, align

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