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10 min Meditation w/ Mia - Locks and Keys 3/1/2024

Yoga for Older Adults • 11m

Take some time to step into your inner world. Unlocking the mind from thoughts allows space for your breath and heart to flow with more ease. recommended: blankets, bolster, or chair

Tags
10, mia, togo, meditation, minutes, friday, sit, still, inner, voice, wisdom, locks, keys, freedom, liberation, samadhi, philosophy, yoga, sutras, 1.33, peace, outer, world, breathe, presence, clarity, conection, centered

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