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10 min Meditation w/ Mia - Boundaries are Love - 10/13/2023

Yoga for Older Adults • 12m

Boundaries are love. sit and ground so when the busyness of life stirs up, you have a place to hold your center.

Tags
10, mia, togo, minute, meditation, ground, center, boundaries, love, hold, space, presence, awareness, attention, friday, sit, still, focus, feel

Recordings

  • 10 min Meditation w/ Mia - Equinox Me...
    14:26
    10 min Meditation w/ Mia - Equinox Me...
    about 2 years ago

    10 min Meditation w/ Mia - Equinox Me...

    about 2 years ago

    Sit and enter the next season with a Fall equinox meditation to cultivate balance with alternate nostril breathing and awareness.

  • 10 minute Meditation w/ Mia - Make Me...
    12:58
    10 minute Meditation w/ Mia - Make Me...
    about 2 years ago

    10 minute Meditation w/ Mia - Make Me...

    about 2 years ago

    Sit and be present with what is. Holding space for your inner and outer needs helps to make meaning for what is showing up. recommended: blankets or bolster

  • 10 min Meditation w/ Mia - Chakra Che...
    15:07
    10 min Meditation w/ Mia - Chakra Che...
    about 2 years ago

    10 min Meditation w/ Mia - Chakra Che...

    about 2 years ago

    Meditate and connect to your energetic body with this subtle body attuning.

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