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30 min Resistance Band Work w/ Vytas
Yoga for Cross Training
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29m
Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.
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Recordings
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18:59almost 2 years ago
20 min Sharing Love Meditation w/ Vytas
almost 2 years ago
This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.
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01:16almost 2 years ago
Welcome to Meditations and Movements ...
almost 2 years ago
Welcome to Opening Our Hearts: Meditations and Movements for Love
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30:00almost 2 years ago
30 min Sharing Love - Affirmation and...
almost 2 years ago
Using our bodies as vessels of love is a powerful tool. Our world needs healers more than ever right now and this practice will help tune you in to being that force of good in your community. Think "heart openers"!
