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10 min Sun Salute B - Class 4: Jesse

Yoga for Busy Moms • 10m
1 comment

This 10 minute class allows you to pause, breathe, ground and move. Jesse breaks down the first sun salute B and then we flow. No body part left unattended to.

Tags
Movement, Jesse Schein, 10 min, YogaWorks, Vinyasa, All Levels

Recordings

  • 10 min Sun Salute A - Class 3: Jesse
    09:52
    10 min Sun Salute A - Class 3: Jesse
    over 2 years ago

    10 min Sun Salute A - Class 3: Jesse

    over 2 years ago

    Be effective with your time with Sun Salutation A. It's a 10 minute pause from your busy day to move, breathe and ground.

  • 10 min Core Galore - Class 1: Jesse
    11:46
    10 min Core Galore - Class 1: Jesse
    over 2 years ago

    10 min Core Galore - Class 1: Jesse

    over 2 years ago

    This class focuses on all the muscle groups of the core. Feel stronger and more centered in 10 min.

  • 25 min Yoga Made Accessible for Every...
    26:50
    25 min Yoga Made Accessible for Every...
    over 2 years ago

    25 min Yoga Made Accessible for Every...

    over 2 years ago

    Jesse breaks down 20 of the most common Yoga poses you'll see in vinyasa classes and offers different options for modifications. There is always a way to engage with the pose!

1 Comment

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