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10 min Gentle Hip Opening - Class 5: Jesse

Yoga for Busy Moms • 11m

This 10 minute hip opening class will be a lovely snack for your nervous system. Slowing down and breathing more. We open our hips and soften around all the edges to release tension.

Tags
Breath, Jesse Schein, YogaWorks, 10 min, Hips, Gentle Yoga, All Levels

Recordings

  • 10 min Sun Salute B - Class 4: Jesse
    10:13
    10 min Sun Salute B - Class 4: Jesse
    over 2 years ago

    10 min Sun Salute B - Class 4: Jesse

    over 2 years ago

    This 10 minute class allows you to pause, breathe, ground and move. Jesse breaks down the first sun salute B and then we flow. No body part left unattended to.

  • 10 min Sun Salute A - Class 3: Jesse
    09:52
    10 min Sun Salute A - Class 3: Jesse
    over 2 years ago

    10 min Sun Salute A - Class 3: Jesse

    over 2 years ago

    Be effective with your time with Sun Salutation A. It's a 10 minute pause from your busy day to move, breathe and ground.

  • 10 min Core Galore - Class 1: Jesse
    11:46
    10 min Core Galore - Class 1: Jesse
    over 2 years ago

    10 min Core Galore - Class 1: Jesse

    over 2 years ago

    This class focuses on all the muscle groups of the core. Feel stronger and more centered in 10 min.

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