Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

10 min Guided Savasana for Deep Rest w/ Tamika @ Wrensmoor

Yoga for Better Sleep • 9m 27s

Up Next in Yoga for Better Sleep

  • 20 minute Evening Stretch

    Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket

  • 15 min Meditation w/ Becky- Cultivate...

    Cultivate Equanimity by repeating Becky's favorite phrases to start where you are, see impermanence as a friend, and be content with baby steps.

  • 15 minute Yoga Nidra for Sleep

    Use Pratyahara'quieting of the sense organs to turn your attention inward'and body sensing to meditate and get closer to your true Self. Recommended props: 1 bolster, 2 blankets