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15 minute Yoga Nidra for Sleep

Yoga for Better Sleep • 15m

Use Pratyahara'quieting of the sense organs to turn your attention inward'and body sensing to meditate and get closer to your true Self. Recommended props: 1 bolster, 2 blankets

Tags
Birgitte Kristen, Restorative, Meditation, 1 Beginner, 15 min, Stress Reduction

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