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This quieter flow focuses on opening the hips and hamstrings. Recommended props: 2 blocks, 1 blanket
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Up Next in Yoga for Better Sleep
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15 minute PM Cool Down
At the end of a long day, unwind with this calming practice that will help you reduce stress and get to sleep a little bit easier.
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30 min Restorative Yoga w/ Tamika - ...
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30 minute Evening Unwind
Decompress and let go of the day so you can enter into a restful sleep. Recommended props: 2 blocks, 2 blankets, 1 bolster
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