30 min. Yoga Nidra w/ Tamika - Imagine. Vision. 8/13/23
Yoga for Better Sleep
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31m
The Yoga Sutras of Patanjali suggest that the mind states can be mastered, of which one is imagination (or delusion). What's possible if we use imagination to create a reality that we haven't yet seen, but are trying to ignite within ourselves. Tamika will guide you to create that lived experience through this powerful state of consciousness.
Set up with any props necessary for savasana.
Recordings
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36:44over 1 year agoLIVE: Yoga Nidra w/ Tamika (Sun) 30 m...
over 1 year ago
PT 7:00 PM - CT 9:00 PM- ET 10:00 PM
Increase your awareness and reframe stress with Tamika -
31:51over 1 year ago
30 min. Yoga Nidra w/ Tamika - Perfec...
over 1 year ago
In this practice suited to the Waxing Gibbous (the moon just before it's full), explore the aspect of you that's the resistance between you and what you're looking to shift to serve your highest good.
Set up for a comfortable savasana or your most comfortable position.
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35:38over 1 year ago
30 min. Yoga Nidra w/Tamika - Be stil...
over 1 year ago
In this practice guided on the Crescent Moon, Tamika continues a four week series in which you are invited to create a shift for yourself. Notice, sense, feel how you would like to move something out to create space for something new.
