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30 min. Yoga Nidra w/ Tamika -- Step out of the chaos and into the quiet 7/16/23

36m

In this practice, Tamika guides you into a state of consciousness that encourages you to find peace and quiet anywhere. This is especially supportive during times of busyness, transition, or internal disquiet.

All levels
Props to make yourself comfortable in savasana.

Tags
sleep, rest, quiet, insomnia, anxiety, Yoga Nidra, Tamika, Tamika Caston-Miller, peace, calm

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