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30 min. Yoga Nidra w/Tamika - Be still & listen (Shift Series, Wk. 2) 7/23/23
35m
In this practice guided on the Crescent Moon, Tamika continues a four week series in which you are invited to create a shift for yourself. Notice, sense, feel how you would like to move something out to create space for something new.
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All levels
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36:175 months ago30 min Yoga Nidra w/ Tamika - 07/03/2023
5 months ago
Increase your awareness and reframe stress with Tamika
