30 min. Yoga Nidra w/Tamika - Be still & listen (Shift Series, Wk. 2) 7/23/23
In this practice guided on the Crescent Moon, Tamika continues a four week series in which you are invited to create a shift for yourself. Notice, sense, feel how you would like to move something out to create space for something new.
In this practice, Tamika guides you into a state of consciousness that encourages you to find peace and quiet anywhere. This is especially supportive during times of busyness, transition, or internal disquiet.
Props to make yourself comfortable in savasana.