Recordings

• 

  56:28

  Yoga Nidra & Sound Healing w/ Cindy (...

  over 1 year ago

  Yoga Nidra & Sound Healing w/ Cindy (...

  over 1 year ago

  PT 8:00 PM- CT 10:00 PM- ET 11:00 PM
  Access delta brain waves to restore and relax deeply with sound healing by Cindy.

• 

  1:05:05

  LIVE: Yoga Nidra & Sound Healing w/ C...

  over 1 year ago

  LIVE: Yoga Nidra & Sound Healing w/ C...

  over 1 year ago

  60 minute All Levels Yoga Nidra. Guided deep relaxation and meditation, with breath work and subtle energy awareness. 3 blankets and 1 bolster or pillow recommended. Yoga Nidra is a complete practice on its own, or can follow a more active asana practice, to deepen and go beyond savasana.

• 

  1:08:43

  60 min Yoga Nidra & Sound Healing w C...

  over 1 year ago

  60 min Yoga Nidra & Sound Healing w C...

  over 1 year ago

  All levels, guided deep relaxation and meditation with sound healing. Yoga Nidra is a complete practice on its own, or can be used after a more active class. Recommended props: at least 3 blankets and enough pillows and/or bolsters to create the most comfortable position for the body as possible,...