75 min Yin & Restorative Yoga w/ Tamika - Stress, then let go 11/12/23
Yoga for Better Sleep
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1h 12m
Lean into the challenge of long held Yin postures, and then let it all go with yummy Restorative shapes. Life imitates yoga in this practice of stress and release. Tamika guides through an exquisite journey that offers you a chance to let stress go and fill up with deep nourishment and care.
Props: 4 blankets, 1-2 bolsters, 2 blocks, eye covering
all levels
Recordings
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1:12:56about 1 year ago75 min. Yin & Restorative Yoga w/ Tam...
about 1 year ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
1:11:31about 1 year ago
75 min. Yin & Restorative Yoga w/ Tam...
about 1 year ago
Integrating the Yoga of Clarity, Tamika guides you through shapes and practices that inspire rest, resilience and release. Notice the difference between these three qualities and tap into what you need when you need it. This class is especially supportive for those going through a difficult time....
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1:04:39about 1 year ago
75 min. Yin & Restorative Yoga - Inte...
about 1 year ago
Fold into yourself in this long class of inspired stillness in supported and unsupported shapes.
All levels
Props: 2 blocks, bolster, chair or sofa, 2 blankets, and eye covering
