60 min. Yin Yoga w/ Tamika - Yin for the Overburdened Soul 12/4/23
Yoga for Better Sleep
•
56m
When everything is a dumpster fire, there's still a way to create spaciousness and respite... within you. Tamika guides you through a contemplative practice that leans into creating a state of yoga.
All levels
2 blocks, boster, wall
Playlist for respite: https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=6e206b3ae9f54cc0
Recordings
-
20:54about 1 year ago
60 min. Yin Yoga w/ Tamika - Observe ...
about 1 year ago
Have you every wanted to get out of your head, but it's hard? Focusing on the sensations of the body or he rhythm of your breath can help. In this class, Tamika guides you through the layers of the body and into observer mode to practice nonjudment... a necessary skill when dealing with challengi...
-
56:25about 1 year ago
60 min. Yin Yoga w/ Tamika - Yoga of ...
about 1 year ago
Are you caring for yourself enough to do the work of care for others? Tamika guides you through a series of Yin favorites that are held for longer periods of time with longer transitions so that you may steep yourself in the yoga of care.
All levels
Props: 2 blocks, 1 bolster, eye coveringPlay...
-
56:21about 1 year ago
60 min. Yin Yoga w/ Tamika - The Work...
about 1 year ago
Yogic work is concerted, consistent practice. There are no goals. There is no achievement. In this practice, Tamika guides you through a practice that asks you to action your yoga tools of breath, stillness, and self awareness.
Props: Wall, 2 blocks, 1 blanket
All levels
