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45 min. Slow Flow w/ Tamika - Easeful movement for awareness 9/12/23
45m
Leave behind the day and move with mindful awareness into ease in 45 minutes. This slow moving flow is a moving meditation to allow you to connect deeply to yourself.
All levels
2 Blocks
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Recordings
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42:4711 months ago
45 min. Slow Flow w/ Tamika - Move en...
11 months ago
Move deliberately into shapes while linking longer breaths to slower movement.
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25:2512 months ago
25 min. Gentle Yoga w/ Tamika - Get c...
12 months ago
Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.
All levels
2 blocks -
25:2112 months ago
25 min. Gentle Yoga w/ Tamika - Curat...
12 months ago
Tamika guides you into gentle movement as you to lean into function and curiosity for a quick reset you can do anywhere.
