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45 min. Slow Flow w/ Tamika - Easeful movement for awareness 9/12/23

12-Sep-2023

Leave behind the day and move with mindful awareness into ease in 45 minutes. This slow moving flow is a moving meditation to allow you to connect deeply to yourself.

All levels
2 Blocks

Tags
Slow flow, 45 mins, chill, nervous system reset, Tamika

Recordings

  • 45 min. Slow Flow w/ Tamika - Move en...
    42:47
    45 min. Slow Flow w/ Tamika - Move en...
    over 2 years ago

    45 min. Slow Flow w/ Tamika - Move en...

    over 2 years ago

    Move deliberately into shapes while linking longer breaths to slower movement.

  • 25 min Gentle Yoga: Tamika
    25:25
    25 min Gentle Yoga: Tamika
    over 2 years ago

    25 min Gentle Yoga: Tamika

    over 2 years ago

    8/22/23:
    Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.

    All levels
    2 blocks

  • 25 min. Gentle Yoga w/ Tamika - Curat...
    25:21
    25 min. Gentle Yoga w/ Tamika - Curat...
    over 2 years ago

    25 min. Gentle Yoga w/ Tamika - Curat...

    over 2 years ago

    Tamika guides you into gentle movement as you to lean into function and curiosity for a quick reset you can do anywhere.

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