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Leave behind the day and move with mindful awareness into ease in 45 minutes. This slow moving flow is a moving meditation to allow you to connect deeply to yourself.
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Move deliberately into shapes while linking longer breaths to slower movement.
Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.
Tamika guides you into gentle movement as you to lean into function and curiosity for a quick reset you can do anywhere.