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45 min. Slow Flow w/ Tamika - Move energy, create balance 8/29/23

42m
1 comment

Move deliberately into shapes while linking longer breaths to slower movement.

Tags
slow flow, vinyasa, 45 mins, mindful movement, chill, well-rounded, Tamika, all levels

Recordings

  • 25 min. Gentle Yoga w/ Tamika - Get c...
    25:25
    25 min. Gentle Yoga w/ Tamika - Get c...
    over 1 year ago

    25 min. Gentle Yoga w/ Tamika - Get c...

    over 1 year ago

    Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.

    All levels
    2 blocks

  • 25 min. Gentle Yoga w/ Tamika - Curat...
    25:21
    25 min. Gentle Yoga w/ Tamika - Curat...
    over 1 year ago

    25 min. Gentle Yoga w/ Tamika - Curat...

    over 1 year ago

    Tamika guides you into gentle movement as you to lean into function and curiosity for a quick reset you can do anywhere.

  • 25 mins. Gentle Yoga w/ Tamika - Use ...
    24:32
    25 mins. Gentle Yoga w/ Tamika - Use ...
    over 1 year ago

    25 mins. Gentle Yoga w/ Tamika - Use ...

    over 1 year ago

    Use the big energy around you for you, but moving with gentle dynamic movements to encourage calm and an energetic reset.

    Props: bolster
    All levels

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