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45 min. Slow Flow w/ Tamika - Move energy, create balance 8/29/23

42m

Recordings

  • 25 min. Gentle Yoga w/ Tamika - Get c...

    11 months ago

    Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.

    All levels
    2 blocks

  • 25 min. Gentle Yoga w/ Tamika - Curat...

    11 months ago

    Tamika guides you into gentle movement as you to lean into function and curiosity for a quick reset you can do anywhere.

  • 25 mins. Gentle Yoga w/ Tamika - Use ...

    12 months ago

    Use the big energy around you for you, but moving with gentle dynamic movements to encourage calm and an energetic reset.

    Props: bolster
    All levels

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