Live stream preview

30 minute Hips and Hammies

Yoga for Better Sleep • 28m

Up Next in Yoga for Better Sleep

  • 30 minute The River Meditation

    Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster

  • 75 min. Yin & Restorative Yoga from G...

    09/03/2023:
    Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.

    Props: blankets, 2 blocks

  • 60 min Somatic Restorative to Interru...

    11/03/2023: Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.

    All levels
    Props: chair or sofa, blankets, pillows, eye covering