30 minute The River Meditation
Yoga for Better Sleep
•
25m
Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster
Up Next in Yoga for Better Sleep
-
25 min. Gentle Yoga w/ Tamika - Cooli...
In this practice, Tamika offers a practice to cool you down in service to your best self. Flow gently in this enjoyable practice suited for all levels.
Props: Strap and possibly a bolster
-
30 min. Restorative Yoga w/ Tamika - ...
Enjoy a practice intended to cool down your body and mind in just 2 poses.
Prop options:
- 4 blankets or 3 pillows + 1 blanket
- 2 pillows or 2 blankets
- 1 bolster + 2 blocks or sofa/ottoman/chair
- 1 strap -
25 min. Gentle Yoga w/ Tamika - Creat...
Perhaps you're having a busy day or perhaps the weather has you in a mood. Whatever the case, Tamika will guide you into easeful postures and breathing techniques to help create a sense of calm.
All levels.
Access to a wall, blanket, and a block are helpful.
