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30 min Restorative Yoga w/ Tamika - Rest your Nervous System 6/22/23

Yoga for Better Sleep • 28m

In this short Restorative practice, reset your nervous system with just two poses.
Poses featured: The Recliner: Chest-opener + Instant Maui / Salamba Navasana variation & Half Legs up the Wall / Ardha Viparita Karani
All levels
Props needed: sofa/pouf/ottoman/chair, 4-5 blankets, yoga strap, eye pillow or hand towel, 2 pillows

Tags
restorative yoga, chill, rest, sleep, all levels, insomnia, legs up the wall, viparita karani, low back care, nervous system reset, 30 minutes, zen, calm, Tamika

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