Recordings

• 

  30:21

  30 min Restorative Yoga w/ Tamika - R...

  over 1 year ago

  30 min Restorative Yoga w/ Tamika - R...

  over 1 year ago

  Renew, refresh, and nourish your being with Tamika. This Restorative practice pairs well with Gentle Flow, Move Energy from the same date.
  4 blankets, 2 blocks, 1 bolster, 3 pillows would be ideal.

• 

  30:31

  30 min Restorative Yoga w/ Tamika - F...

  over 1 year ago

  30 min Restorative Yoga w/ Tamika - F...

  over 1 year ago

  Renew, refresh, and nourish your being with Tamika

• 

  29:16

  30 min Restorative Yoga w/ Tamika - F...

  over 1 year ago

  30 min Restorative Yoga w/ Tamika - F...

  over 1 year ago

  Rest in shapes that cultivate compassion. This class is best practiced after the Gentle class with the same theme or some movement in preparation for rest.

  Props: bolster, 2 blocks, 3 blankets or 2 blankets & 1 small bolster