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30 min Restorative Yoga w/ Tamika -Feel into the silence - 6/8/23

28m

Renew, refresh, and nourish your being with Tamika

Tags
rest, insomnia, sleep, restorative, tamika, Tamika Caston-Miller, 30 min, calm, zen

Recordings

  • 30 min Restorative Yoga w/ Tamika - R...
    30:21
    30 min Restorative Yoga w/ Tamika - R...
    about 1 year ago

    30 min Restorative Yoga w/ Tamika - R...

    about 1 year ago

    Renew, refresh, and nourish your being with Tamika. This Restorative practice pairs well with Gentle Flow, Move Energy from the same date.
    4 blankets, 2 blocks, 1 bolster, 3 pillows would be ideal.

  • 30 min Restorative Yoga w/ Tamika - F...
    30:31
    30 min Restorative Yoga w/ Tamika - F...
    about 1 year ago

    30 min Restorative Yoga w/ Tamika - F...

    about 1 year ago

    Renew, refresh, and nourish your being with Tamika

  • 30 min Restorative Yoga w/ Tamika - F...
    29:16
    30 min Restorative Yoga w/ Tamika - F...
    about 1 year ago

    30 min Restorative Yoga w/ Tamika - F...

    about 1 year ago

    Rest in shapes that cultivate compassion. This class is best practiced after the Gentle class with the same theme or some movement in preparation for rest.

    Props: bolster, 2 blocks, 3 blankets or 2 blankets & 1 small bolster

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