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30 min. Restorative Yoga w/ Tamika - Rest in ease 7/20/23

Yoga for Better Sleep • 30m

Reset your nervous system with this practice to create ease, softness, and calm.

All levels
Props: Wall, 2-4 pillows, 3-4 blankets, bolster, 2 blocks, eye pillow

Tags
rest, ease, legs up, viparita karani, Restorative, chill, Tamika, Tamika Caston-Miller, all levels, 30 mins.

Recordings

  • 30 min Restorative Yoga w/ Tamika - C...
    28:34
    30 min Restorative Yoga w/ Tamika - C...
    over 1 year ago

    30 min Restorative Yoga w/ Tamika - C...

    over 1 year ago

    Enjoy just a few long-held cooling Restorative poses to reset your nervous system when you need it.

  • 30 min Restorative Yoga w/ Tamika - ...
    35:34
    30 min Restorative Yoga w/ Tamika - ...
    over 1 year ago

    30 min Restorative Yoga w/ Tamika - ...

    over 1 year ago

    Renew, refresh, and nourish your being with Tamika

  • 30 min Restorative Yoga w/ Tamika - R...
    28:19
    30 min Restorative Yoga w/ Tamika - R...
    over 1 year ago

    30 min Restorative Yoga w/ Tamika - R...

    over 1 year ago

    In this short Restorative practice, reset your nervous system with just two poses.
    Poses featured: The Recliner: Chest-opener + Instant Maui / Salamba Navasana variation & Half Legs up the Wall / Ardha Viparita Karani
    All levels
    Props needed: sofa/pouf/ottoman/chair, 4-5 blankets, yoga strap, eye...

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