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25 min. Restorative Yoga w/ Tamika - Restore yourself in 2 poses 8/10/23
Yoga for Better Sleep
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24m
It doesn't take a lot of time to fill your cup back up if you have the right conditions. Grab 4 blankets, a bolster, 2 blocks, and an eye pillow to give yourself the gift of time, peace, and rest.
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Recordings
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27:10over 1 year ago
30 min. Restorative Yoga w/ Tamika - ...
over 1 year ago
Reset your nervous system in just 30 minutes with 2 blankets and a bolster.
This class is best in the afternoon lull, just before bed, when feeling anxious or you desire a nervous system reset.
All levels
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30:04over 1 year ago
30 min. Restorative Yoga w/ Tamika - ...
over 1 year ago
Reset your nervous system with this practice to create ease, softness, and calm.
All levels
Props: Wall, 2-4 pillows, 3-4 blankets, bolster, 2 blocks, eye pillow -
28:34over 1 year ago
30 min Restorative Yoga w/ Tamika - C...
over 1 year ago
Enjoy just a few long-held cooling Restorative poses to reset your nervous system when you need it.
