Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

25 min. Gentle Yoga w/ Tamika - Create sukha (ease) 7/20/23

Yoga for Better Sleep • 24m

Perhaps you're having a busy day or perhaps the weather has you in a mood. Whatever the case, Tamika will guide you into easeful postures and breathing techniques to help create a sense of calm.

All levels.
Access to a wall, blanket, and a block are helpful.

Tags
ease, sukha, viloma, breath work, chill, wall, slow flow, gentle, Tamika, Tamika Caston-Miller, all levels, 25 mins.

Recordings

×