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25 min. Gentle Yoga w/ Tamika - Create sukha (ease) 7/20/23

Yoga for Better Sleep • 24m

Perhaps you're having a busy day or perhaps the weather has you in a mood. Whatever the case, Tamika will guide you into easeful postures and breathing techniques to help create a sense of calm.

All levels.
Access to a wall, blanket, and a block are helpful.

Tags
ease, sukha, viloma, breath work, chill, wall, slow flow, gentle, Tamika, Tamika Caston-Miller, all levels, 25 mins.

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