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30 minute Evening Unwind
Yoga for Better Sleep
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30m
Decompress and let go of the day so you can enter into a restful sleep. Recommended props: 2 blocks, 2 blankets, 1 bolster
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15 minute PM Wind Down
At the end of a long day, this gentle practice will ground you and get you ready for a peaceful nights sleep. Recommended props: 1 block, 2 blankets
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20 minute Restore and Replenish
Calm your nervous system, relieve stress, and bring you into a place where you can sleep better or feel relaxed throughout your day. Recommended props: 1 blanket, 1 bolster
