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30 minute Evening Unwind

Yoga for Better Sleep • 30m

Decompress and let go of the day so you can enter into a restful sleep. Recommended props: 2 blocks, 2 blankets, 1 bolster

Tags
Patti Quintero, Vinyasa, 2 Intermediate, 30 min, Calming, Stress Reduction, Bed, evening

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