15 min Breath, Mindfulness & Meditation: Jesse
Yoga For Anxiety
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13m
This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.
Recordings
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00:47over 2 years ago
Intro Yoga For Anxiety
over 2 years ago
The breath is a powerful tool for regulating ones nervous system. This series offers simple practices that combine breath with specific movements to create a sense of stability and grounding in order to combat daily stress and anxiety.
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47:10over 2 years ago
45 min Grounding Flow: Jesse
over 2 years ago
Get grounded with this well-rounded flow class designed to reduce anxiety. Focus on the root of your postures and what is connecting you to the Earth.
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21:53over 2 years ago
20 min Check In Not Out: Jesse
over 2 years ago
Join Jesse for a classic 20 min YogaWorks flow. Yoga can be a very personal journey and offer practitioners the unique experience of learning about one's self. This class will emphasize our connection to the life force of our breath while moving our bodies and feeling the ways we gain strength an...
