Yoga

Yoga

9 Seasons
4K badge

Where Yogaworks began. Breath-led movement to build strength, mobility, and calm. Select the style that best serves you today from the dropdown below: Vinyasa, Power, Hatha, Restorative, Yin, and more.

Subscribe Share
Yoga

134 Episodes

  • Space to Breath
    1:01:55
    Space to Breath
    Episode 1

    Space to Breath

    Episode 1

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Art of Awareness
    1:02:21
    Art of Awareness
    Episode 2

    Art of Awareness

    Episode 2

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Sweet Surrender
    1:16:00
    Sweet Surrender
    Episode 3

    Sweet Surrender

    Episode 3

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shift Your Energy
    1:16:20
    Shift Your Energy
    Episode 4

    Shift Your Energy

    Episode 4

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Power Source
    1:16:42
    Power Source
    Episode 5

    Power Source

    Episode 5

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Effort and Easy
    1:15:34
    Effort and Easy
    Episode 6

    Effort and Easy

    Episode 6

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Dog Days of Summer
    1:16:34
    Dog Days of Summer
    Episode 7

    Dog Days of Summer

    Episode 7

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Presence in the Pose
    1:16:48
    Presence in the Pose
    Episode 8

    Presence in the Pose

    Episode 8

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Release Roles, Return to Truth
    1:16:35
    Release Roles, Return to Truth
    Episode 9

    Release Roles, Return to Truth

    Episode 9

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Body's Wisdom
    1:16:16
    Body's Wisdom
    Episode 10

    Body's Wisdom

    Episode 10

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Rooting in Truth
    1:17:15
    Rooting in Truth
    Episode 11

    Rooting in Truth

    Episode 11

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Stand in Your Truth
    1:16:51
    Stand in Your Truth
    Episode 12

    Stand in Your Truth

    Episode 12

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Crossing the Bridge
    1:17:10
    Crossing the Bridge
    Episode 13

    Crossing the Bridge

    Episode 13

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Spring in Your Step
    1:16:36
    Spring in Your Step
    Episode 14

    Spring in Your Step

    Episode 14

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Courageous Warrior
    1:16:39
    Courageous Warrior
    Episode 15

    Courageous Warrior

    Episode 15

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Radiance Reset
    1:16:46
    Radiance Reset
    Episode 16

    Radiance Reset

    Episode 16

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Well Rounded Flow
    1:11:44
    Well Rounded Flow
    Episode 17

    Well Rounded Flow

    Episode 17

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Advanced //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Anchored & Grounded Flow
    46:06
    Anchored & Grounded Flow
    Episode 18

    Anchored & Grounded Flow

    Episode 18

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Rise and Reconnect
    45:32
    Rise and Reconnect
    Episode 19

    Rise and Reconnect

    Episode 19

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Lengthen the Body
    17:33
    Lengthen the Body
    Episode 20

    Lengthen the Body

    Episode 20

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Root & Flow
    16:13
    Root & Flow
    Episode 21

    Root & Flow

    Episode 21

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Building to Complex Shapes
    1:02:38
    Building to Complex Shapes
    Episode 22

    Building to Complex Shapes

    Episode 22

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Balance & Inversions
    1:02:20
    Balance & Inversions
    Episode 23

    Balance & Inversions

    Episode 23

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

  • Hip Opening
    1:02:21
    Hip Opening
    Episode 24

    Hip Opening

    Episode 24

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Show More
×