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Yoga

Art of Awareness

11-May-2026

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Tags
60 min, 2 Intermediate, 3 Advanced, Mia Togo, Vinyasa, YogaWorks, Balance Poses, Backbends, Breath, Hamstrings, Hips, Legs, Standing Poses, Sun Salutations, Well Rounded, Twist, Abs, Energize, Calm, Sweaty, Strength, Power

Recordings

  • Threads of Trust
    1:01:25
    Threads of Trust
    about 1 year ago

    Threads of Trust

    about 1 year ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

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