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Get ready for snowboarding season with this solid flow class that focuses on the core and getting you ready to hit the slopes. Recommended props: 1 block
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Up Next in Vinyasa
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10 minute Athletes - Core
A core sequence for athletes that works on the abdominals, side waist and extensor muscles of the back. Be sure to try the entire Yoga for Athletes journey series. Recommended props: 2 blocks
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10 minute Athletes - Hamstrings
A short yoga sequence designed for athletes of all kinds that focuses on opening the hamstrings. Explore the entire Yoga for Athletes journey series. Recommended props: 2 blocks
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10 minute Athletes - Shoulders
A short yoga sequence that will open the tight spots in your shoulders and strengthen the weak areas. Explore our entire Yoga for Athletes journey series.
