Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
Recordings
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1:00:25over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Your body is your instrument to listen to your center, this nurtures your relationship with your creative life force. A sequence to move through whatever is showing up and breathe into each pose to pause in that deep listening. The more present you are, the more power you can direct toward what y...
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1:00:45over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
2/14 has the signature of love, a flow to nurture the flame of your heart. The space that generates how we show compassion to ourselves and each other. A sequence to nurture your life force so you can experience the poses with effort and ease. Life will mirror back where the action of love can be...
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1:01:15over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
It is strong to slow down and soften tension. When you do there is more space to feel your flow. The element of water is reminder to let your edges smooth so your life force can move through you and create freedom. This is a flow to navigate your poses with curiosity so you can move obstacles and...
