Yoga

Yoga

9 Seasons
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Where Yogaworks began. Breath-led movement to build strength, mobility, and calm. Select the style that best serves you today from the dropdown below: Vinyasa, Power, Hatha, Restorative, Yin, and more.

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Yoga

21 Episodes

  • Let the Weight Go
    59:54
    Let the Weight Go
    Episode 1

    Let the Weight Go

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    An hour of slow flow with Ashley to gently unwind the stress that gathers in the shou...

  • Drop In Fully
    29:25
    Drop In Fully
    Episode 2

    Drop In Fully

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute slow flow with Ashley is an invitation to drop in fully and reconnect to your body, your breath...

  • Slow and Optional
    21:17
    Slow and Optional
    Episode 3

    Slow and Optional

    Episode 3

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Mat

    This twenty-minute slow flow with Maya moves at an unhurried pace, with plenty of options and no props required. You w...

  • Steady and Strong
    31:12
    Steady and Strong
    Episode 4

    Steady and Strong

    Episode 4

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute slower flow with Mia emphasizes alignment, grounding, and the ea...

  • Move and Let Go
    20:32
    Move and Let Go
    Episode 5

    Move and Let Go

    Episode 5

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute evening slow flow with Vytas is a gentle way to release the day and land in your body before rest. Moving unhurri...

  • Clear and Present
    30:50
    Clear and Present
    Episode 6

    Clear and Present

    Episode 6

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Strong and Open
    29:46
    Strong and Open
    Episode 7

    Strong and Open

    Episode 7

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This thirty-minute slow flow with Mia builds hips that are strong, open, and stable, no...

  • Release & Relax Tight Hip Flexors
    20:24
    Release & Relax Tight Hip Flexors
    Episode 8

    Release & Relax Tight Hip Flexors

    Episode 8

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Reclaim Your Baseline
    37:55
    Reclaim Your Baseline
    Episode 9

    Reclaim Your Baseline

    Episode 9

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • PM Wind Down
    13:16
    PM Wind Down
    Episode 10

    PM Wind Down

    Episode 10

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Heart Opening Recovery
    33:17
    Heart Opening Recovery
    Episode 11

    Heart Opening Recovery

    Episode 11

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Gentle Flow for Breast Cancer Recovery
    28:46
    Gentle Flow for Breast Cancer Recovery
    Episode 12

    Gentle Flow for Breast Cancer Recovery

    Episode 12

    Instructor: Ashley Rideaux //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Twist Out Tension
    31:05
    Twist Out Tension
    Episode 13

    Twist Out Tension

    Episode 13

    Instructor: John Gaydos //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Ease Into Your Evening
    13:41
    Ease Into Your Evening
    Episode 14

    Ease Into Your Evening

    Episode 14

    Instructor: Denelle Numis //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Somatic Flow
    16:06
    Somatic Flow
    Episode 15

    Somatic Flow

    Episode 15

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Slow and Strong
    31:00
    Slow and Strong
    Episode 16

    Slow and Strong

    Episode 16

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Somatic Flow to Move Energy
    17:06
    Somatic Flow to Move Energy
    Episode 17

    Somatic Flow to Move Energy

    Episode 17

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Feel Good Flow
    21:12
    Feel Good Flow
    Episode 18

    Feel Good Flow

    Episode 18

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • No Better Way to Start the Day
    16:21
    No Better Way to Start the Day
    Episode 19

    No Better Way to Start the Day

    Episode 19

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Bedtime Yoga
    14:52
    Bedtime Yoga
    Episode 20

    Bedtime Yoga

    Episode 20

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Build Heat
    12:33
    Build Heat
    Episode 21

    Build Heat

    Episode 21

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

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