Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Yoga

Strong and Open

10-Aug-2026

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This thirty-minute slow flow with Mia builds hips that are strong, open, and stable, not simply flexible. Through thread-the-needle, standing balances, and grounded flows, you develop genuine strength around the joint while creating real space and ease. Guided by Mia's calm, intelligent cues, you leave feeling more capable, more balanced, and met exactly where your body is built.

Tags
30 min, Yoga, Yoga – Slow Flow, Hips, Mia Togo, All Levels, standing balance, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Slow Flow

  • Release & Relax Tight Hip Flexors
    20:24
    Release & Relax Tight Hip Flexors

    Release & Relax Tight Hip Flexors

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Reclaim Your Baseline
    37:55
    Reclaim Your Baseline

    Reclaim Your Baseline

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • PM Wind Down
    13:16
    PM Wind Down

    PM Wind Down

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×