Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
An hour of slow flow with Ashley to gently unwind the stress that gathers in the shoulders, neck, jaw, and hips. You move with intention through long, supported holds and steady neck and shoulder releases, taking time with each shape so the breath can do its work. Keep a blanket, two blocks, and a strap close, and leave feeling lighter and more at ease.
Up Next in Slow Flow
-
Drop In Fully
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None
This thirty-minute slow flow with Ashley is an invitation to drop in fully and reconnect to your body, your breath...
-
Slow and Optional
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
This twenty-minute slow flow with Maya moves at an unhurried pace, with plenty of options and no props required. You w...
-
Steady and Strong
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This thirty-minute slower flow with Mia emphasizes alignment, grounding, and the ea...
