Yoga

Yoga

9 Seasons
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Where Yogaworks began. Breath-led movement to build strength, mobility, and calm. Select the style that best serves you today from the dropdown below: Vinyasa, Power, Hatha, Restorative, Yin, and more.

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Yoga

19 Episodes

  • 20 minute Power Up
    17:39
    20 minute Power Up
    Episode 1

    20 minute Power Up

    Episode 1

    Strengthen your upper body, then reward yourself with some feel-good stretches to release tension and increase flexibility. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

  • Energizing Sculpt
    46:26
    Energizing Sculpt
    Episode 2

    Energizing Sculpt

    Episode 2

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Medium

  • Feel Powerful
    20:16
    Feel Powerful
    Episode 3

    Feel Powerful

    Episode 3

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Strength & Sweat
    45:55
    Strength & Sweat
    Episode 4

    Strength & Sweat

    Episode 4

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Medium

  • Powerful Flow
    30:39
    Powerful Flow
    Episode 5

    Powerful Flow

    Episode 5

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Weights - Medium

  • Clarity in Motion
    58:21
    Clarity in Motion
    Episode 6

    Clarity in Motion

    Episode 6

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Effort & Ease
    57:46
    Effort & Ease
    Episode 7

    Effort & Ease

    Episode 7

    Instructor: Alexandria Crow //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: Advanced //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Power with Strength and Stability
    20:55
    Power with Strength and Stability
    Episode 8

    Power with Strength and Stability

    Episode 8

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Stamina & Strength
    43:51
    Stamina & Strength
    Episode 9

    Stamina & Strength

    Episode 9

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Foundational Power Yoga
    29:50
    Foundational Power Yoga
    Episode 10

    Foundational Power Yoga

    Episode 10

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Foundational Alignment
    22:39
    Foundational Alignment
    Episode 11

    Foundational Alignment

    Episode 11

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Mindful Strength
    30:26
    Mindful Strength
    Episode 12

    Mindful Strength

    Episode 12

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Hip Openers
    30:39
    Hip Openers
    Episode 13

    Hip Openers

    Episode 13

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Hips //

    Duration: 30 min //

    Suggested Equipment: Mat

  • HIIT Flow
    15:38
    HIIT Flow
    Episode 14

    HIIT Flow

    Episode 14

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Weights - Medium

  • Tap into Your Physical and Mental Strength
    10:28
    Tap into Your Physical and Mental Strength
    Episode 15

    Tap into Your Physical and Mental Strength

    Episode 15

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Weights - Light

  • Short, Strong & Sweaty Flow
    21:59
    Short, Strong & Sweaty Flow
    Episode 16

    Short, Strong & Sweaty Flow

    Episode 16

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Mat

  • Energizing Flow
    21:20
    Energizing Flow
    Episode 17

    Energizing Flow

    Episode 17

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Sculpt Flow
    20:10
    Sculpt Flow
    Episode 18

    Sculpt Flow

    Episode 18

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Weights - Medium

  • Sculpt Flow HIIT Edition
    20:30
    Sculpt Flow HIIT Edition
    Episode 19

    Sculpt Flow HIIT Edition

    Episode 19

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

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