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Yoga

20 minute Power Up

18-May-2026

Strengthen your upper body, then reward yourself with some feel-good stretches to release tension and increase flexibility. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

Tags
Alexandria Crow, 2 Intermediate, 15 min, Shoulders, Arms, 28 Day Challenge

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