Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Yoga

Basics With Heat

29m

Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This thirty-minute power flow with Vytas is intermediate but grounded in the fundamentals, building real core stability through steady, familiar shapes. You will move through bird dog, spinal mobilization, plank knee-drives, and sun salutations at a pace that keeps the heat building without ever leaving the basics behind. Vytas's warm, encouraging cues make the work feel approachable, so you finish stronger through the center and clearer in your foundation.

Tags
yoga, core, intermediate, 30 min, bird dog, warrior, sun salutation, yoga - power, vytas

Up Next in Power

  • Effort and Ease
    17:39
    Effort and Ease

    Effort and Ease

    Instructor: Alexandria Crow //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Energizing Sculpt
    46:26
    Energizing Sculpt

    Energizing Sculpt

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Medium

  • Feel Powerful
    20:16
    Feel Powerful

    Feel Powerful

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

×