Yoga

Yoga

9 Seasons
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Where Yogaworks began. Breath-led movement to build strength, mobility, and calm. Select the style that best serves you today from the dropdown below: Vinyasa, Power, Hatha, Restorative, Yin, and more.

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Yoga

23 Episodes

  • Let Go and Rest
    30:07
    Let Go and Rest
    Episode 1

    Let Go and Rest

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute restorative practice with Ashley moves through gentle, supported po...

  • Grounded and Calm
    20:28
    Grounded and Calm
    Episode 2

    Grounded and Calm

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Supported and Open
    29:40
    Supported and Open
    Episode 3

    Supported and Open

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This thirty-minute restorative practice with Ashley eases the tension that...

  • Room to Release
    20:15
    Room to Release
    Episode 4

    Room to Release

    Episode 4

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • The Rest You Deserve
    30:44
    The Rest You Deserve
    Episode 5

    The Rest You Deserve

    Episode 5

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Day 7: Restoration & Reflection
    17:36
    Day 7: Restoration & Reflection
    Episode 6

    Day 7: Restoration & Reflection

    Episode 6

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Gift Yourself Rest
    19:47
    Gift Yourself Rest
    Episode 7

    Gift Yourself Rest

    Episode 7

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Restorative Affirmation Practice
    22:16
    Restorative Affirmation Practice
    Episode 8

    Restorative Affirmation Practice

    Episode 8

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • A Restorative Practice
    32:07
    A Restorative Practice
    Episode 9

    A Restorative Practice

    Episode 9

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Prenatal Restore and Replenish
    11:56
    Prenatal Restore and Replenish
    Episode 10

    Prenatal Restore and Replenish

    Episode 10

    Instructor: Patti Quintero //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Therapeutic Practice for the Lower Back and Sacroilliac Joint
    31:40
    Therapeutic Practice for the Lower Back and Sacroilliac Joint
    Episode 11

    Therapeutic Practice for the Lower Back and Sacroilliac Joint

    Episode 11

    Instructor: Dani Ibarra //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Guided Therapeutic Practice
    14:58
    Guided Therapeutic Practice
    Episode 12

    Guided Therapeutic Practice

    Episode 12

    Instructor: Dani Ibarra //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Therapeutic Practice for Upper Back, Neck and Shoulders
    38:29
    Therapeutic Practice for Upper Back, Neck and Shoulders
    Episode 13

    Therapeutic Practice for Upper Back, Neck and Shoulders

    Episode 13

    Instructor: Dani Ibarra //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Relax and Rejuvenate
    26:29
    Relax and Rejuvenate
    Episode 14

    Relax and Rejuvenate

    Episode 14

    Instructor: Jillian Pransky //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Relax and Restore
    26:01
    Relax and Restore
    Episode 15

    Relax and Restore

    Episode 15

    Instructor: Alexandria Crow //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Steady in the Winds
    18:33
    Steady in the Winds
    Episode 16

    Steady in the Winds

    Episode 16

    Instructor: Erika Trice //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Gentle Little Movement
    14:54
    Gentle Little Movement
    Episode 17

    Gentle Little Movement

    Episode 17

    Instructor: Erin Cookston //
    Class Type: Yoga /
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Restore Tired Legs
    08:54
    Restore Tired Legs
    Episode 18

    Restore Tired Legs

    Episode 18

    Instructor: Nona Chiang //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Healthy Hips
    20:23
    Healthy Hips
    Episode 19

    Healthy Hips

    Episode 19

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Restorative Flow
    18:53
    Restorative Flow
    Episode 20

    Restorative Flow

    Episode 20

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Wrist, Shoulder, and Thoracic Spine Relief
    16:33
    Wrist, Shoulder, and Thoracic Spine Relief
    Episode 21

    Wrist, Shoulder, and Thoracic Spine Relief

    Episode 21

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Guided Savasana for Deep Rest
    09:12
    Guided Savasana for Deep Rest
    Episode 22

    Guided Savasana for Deep Rest

    Episode 22

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Nighttime Ritual
    20:27
    Nighttime Ritual
    Episode 23

    Nighttime Ritual

    Episode 23

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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