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Yoga

Wrist, Shoulder, and Thoracic Spine Relief

01-Jun-2026
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Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
15 min, Tamika Caston-Miller, All Levels, Yoga, Yoga – Restorative, Upper Body, Yoga Props (Mat / Block / Blanket / Strap)

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