Yoga

Yoga

9 Seasons
4K badge

Where Yogaworks began. Breath-led movement to build strength, mobility, and calm. Select the style that best serves you today from the dropdown below: Vinyasa, Power, Hatha, Restorative, Yin, and more.

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Yoga

122 Episodes

  • Spring in Your Step
    1:16:36
    Spring in Your Step
    Episode 1

    Spring in Your Step

    Episode 1

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Courageous Warrior
    1:16:39
    Courageous Warrior
    Episode 2

    Courageous Warrior

    Episode 2

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Radiance Reset
    1:16:46
    Radiance Reset
    Episode 3

    Radiance Reset

    Episode 3

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Well Rounded Flow
    1:11:44
    Well Rounded Flow
    Episode 4

    Well Rounded Flow

    Episode 4

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Anchored & Grounded Flow
    46:06
    Anchored & Grounded Flow
    Episode 5

    Anchored & Grounded Flow

    Episode 5

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Lengthen the Body
    17:33
    Lengthen the Body
    Episode 6

    Lengthen the Body

    Episode 6

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Mat

  • Root & Flow
    16:13
    Root & Flow
    Episode 7

    Root & Flow

    Episode 7

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Building to Complex Shapes
    1:02:38
    Building to Complex Shapes
    Episode 8

    Building to Complex Shapes

    Episode 8

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Balance & Inversions
    1:02:20
    Balance & Inversions
    Episode 9

    Balance & Inversions

    Episode 9

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Mat

  • Hip Opening
    1:02:21
    Hip Opening
    Episode 10

    Hip Opening

    Episode 10

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Play & Explore
    1:01:21
    Play & Explore
    Episode 11

    Play & Explore

    Episode 11

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Mat

  • Slow & Open
    1:08:22
    Slow & Open
    Episode 12

    Slow & Open

    Episode 12

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Arm Balance Flow
    29:44
    Arm Balance Flow
    Episode 13

    Arm Balance Flow

    Episode 13

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Forearm Balance
    20:32
    Forearm Balance
    Episode 14

    Forearm Balance

    Episode 14

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Settle & Move
    1:01:57
    Settle & Move
    Episode 15

    Settle & Move

    Episode 15

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Connect to Your Confidence
    1:01:56
    Connect to Your Confidence
    Episode 16

    Connect to Your Confidence

    Episode 16

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Mat

  • Touch Base with Yourself
    1:01:36
    Touch Base with Yourself
    Episode 17

    Touch Base with Yourself

    Episode 17

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Mat

  • Open Hips, Open Shoulders
    59:00
    Open Hips, Open Shoulders
    Episode 18

    Open Hips, Open Shoulders

    Episode 18

    Instructor: Calvin Corzine //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Hips, Upper Body //
    Duration: 60 min //
    Suggested Equipment: Mat

  • Align with Your Authenticity
    1:02:02
    Align with Your Authenticity
    Episode 19

    Align with Your Authenticity

    Episode 19

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Mat

  • Depth & Stamina
    57:03
    Depth & Stamina
    Episode 20

    Depth & Stamina

    Episode 20

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Mat

  • Boldness of Presence
    1:00:49
    Boldness of Presence
    Episode 21

    Boldness of Presence

    Episode 21

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Mat

  • Off Day: Cross Train
    19:30
    Off Day: Cross Train
    Episode 22

    Off Day: Cross Train

    Episode 22

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Cool-Down for Runners
    10:40
    Cool-Down for Runners
    Episode 23

    Cool-Down for Runners

    Episode 23

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Warm-Up for Runners
    08:34
    Warm-Up for Runners
    Episode 24

    Warm-Up for Runners

    Episode 24

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Mat

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