Soften the attachments of the mind and follow threads of your breath. Connecting to your truth allows you space to trust your path forward. Abhyasa and Vairagya, means practice and non-attachment to the outcome. This sutra (thread) is a potent reminder to let go of getting things right and moving with awareness and understanding. This is a 60 minute flow to connect the threads of your breath, body, and heart so your mind and intention are aligned and you can trust the unfolding of your journey. recommended: block and strap