2/14 has the signature of love, a flow to nurture the flame of your heart. The space that generates how we show compassion to ourselves and each other. A sequence to nurture your life force so you can experience the poses with effort and ease. Life will mirror back where the action of love can be refined and the yoga mat is where we get to practice. recommended: block and strap
Recordings
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1:01:15over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
It is strong to slow down and soften tension. When you do there is more space to feel your flow. The element of water is reminder to let your edges smooth so your life force can move through you and create freedom. This is a flow to navigate your poses with curiosity so you can move obstacles and...
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1:02:12over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Meet yourself on your mat and shift inward to rein in your mind and reset your focus. The poses are a gateway to create room for your inner life to flow. This is well rounded sequence to embrace wherever resistance pops up so you can release the grip, untangle tension, and allow your mind, body, ...
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1:01:56over 1 year ago
Hour of Inner Power
over 1 year ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
