Friday flow to un grip tension and create space to receive the moment. Some days we show up with abundant energy and other days it takes everything to get on your mat. ;) This is a sequence to let go of "what it should be" and be in the pose with acceptance. Yoga is a pathway to freedom, in order...

Your body is your instrument to listen to your center, this nurtures your relationship with your creative life force. A sequence to move through whatever is showing up and breathe into each pose to pause in that deep listening. The more present you are, the more power you can direct toward what y...

2/14 has the signature of love, a flow to nurture the flame of your heart. The space that generates how we show compassion to ourselves and each other. A sequence to nurture your life force so you can experience the poses with effort and ease. Life will mirror back where the action of love can be...

It is strong to slow down and soften tension. When you do there is more space to feel your flow. The element of water is reminder to let your edges smooth so your life force can move through you and create freedom. This is a flow to navigate your poses with curiosity so you can move obstacles and...

Meet yourself on your mat and shift inward to rein in your mind and reset your focus. The poses are a gateway to create room for your inner life to flow. This is well rounded sequence to embrace wherever resistance pops up so you can release the grip, untangle tension, and allow your mind, body, ...

Take an hour to dive in to your practice to resource your inner power. There are many voices out in the world that tell us how to be and live that are not in alignment with your truth. Yoga is a pathway to deconstruct obstacles so you can flow forward with more grace. It is not just physical bloc...